Eating your dinner early is good for your health And Food was used as a blessing by God.
In 1Corinthians 10 Vs 31, And It says : "So whether you eat or drink, or whatever you do, do it all for the glory of God."
Also in Exodus 16 Vs 12 , And It says: “I have heard the murmurings of the Israelites. Tell them, ‘During the evening you will eat meat, and in the morning you will be satisfied with bread, so that you may know that I am the LORD your God.'”
What are the health benefits of eating dinner early.
Most doctors and nutritionists swear by the notion that dining early is beneficial to health, and today we will take a look at why health experts always recommend eating our dinner earlier.
It is well known that eating lately at the night affects the person's metabolism, but now study has found out that, it impact over night blood pressure and raise risk of hearts attack.
The research, which examined more than 1000 people warns against eating lately at night and points out the possible implications.
Late night eating, puts people at danger of heart attacks and strokes.
You should avoid eating food after 7.00 p. m.
Early dinner gives the body time to wind down and rest.
Dinner within 2 hours of going to bed, keeps the body on high alert and blood pressure drops at least 10% when they go to sleep.
Eating late can do more damage to the heart.
Finally, As we are trying to abide by these, let us also remember that some people are starving spiritually but with JESUS, you can never be hungry or thirsty. Salvation is only found in HIM.
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