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6 Drinks That Are Very Good For People Suffering From Diabetes

One major challenge diabetes patients face is paucity of drinks which they can confidently take without fear of possible rise in their blood sugar levels.

Liquid calories are indeed a big threat to the health of diabetic people,there are however some drinks that are also very good for people battling with diàbetes and we want to highlight such drinks in this article.

1. Water.

Water is the best drink for people living with diàbetes. This is because water can help the kidneys to remove more waste from the body. These waste include some excess sugar in the blood.

2. Green tea.

Green tea is very good for people battling with diàbetes. It contains antioxidants that may help to reduce oxidation stress in the body. It also contains a moderate amount of caffeine.

3. Unsweetened coffee.

Coffee is another drink that is very healthy for the body. It plays an important role in protecting the liver. We know the role of the liver in metabolism of carbohydrates. So a healthy liver is essential for a diabetic free life.

4. Black tea.

Black tea is also very good for diabetics but it must not be sweetened with sugar.

5. Herbal teas.

Teas can be made from medicinal herbal products such as ginger, hibiscus, cinnamon, mango leaves, tumeric etc. Some of these herbal teas may play an important role in helping to reduce blood sugar levels.

6. Vegetable juice.

You can make a very nutritious juice with some choice vegetables such celery, garden egg leaves ( añara) in Igbo, bitter leaves, scent leaves and utazi. These vegetable leaves can provide nutrition as well as contains antioxidants.

Content created and supplied by: StayHealthy (via Opera News )


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