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Disease prevention and treatment

Natural Ways To Cure Sore Throat At Home

Sore throat is the irritation or pain that occurs in the throat and it often comes with an infection such as flu and cold. The pain can happen with it without you swallowing. A sore throat can be caused by so many things eg sleeping with your mouth open, overusing or overworking your voice, getting a burn from very hot food. etc. 

it is an infection of the throat that might also affect the nose and cause you to sneeze and have watery eyes. Most times some sore throats get better within a few days without medication while sometimes you have to seek medical attention. 

Do you know you can actually cure sore throat at home with just these few steps?  

Gargling with salt and warm water the salt helps by pulling water out of our throat tissue. Drinking warm liquids like ginger tea and taking chicken soup or broth actually help with getting rid of sore throat. You can also try sucking on ice chips if you want to get rid of your sore throat quickly. Drinking lots of water and stay hydrated is the key.

Always make sure to take lots and fluids and get enough rest. Always rest your also and avoid shouting or straining your voice. you can also take honey and warm water. Try to cool your throat by talking about cold substances like ice cream or a popsicle. if you are staying away from sugar and won't be able to make ice cream then a glass of warm water mixed with lemon will also do the trick.

Content created and supplied by: Dr.Ayo (via Opera News )


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