According to Medicalnewstoday and WebMD, nutrients are essential for maintaining good health, and when you lack them, your body may show various symptoms. However, here are some changes you may notice on your body if you lack nutrients.
According to studies, lack of essential nutrients, such as iron and magnesium, can cause fatigue and weakness, as they are vital for producing energy in the body. A lack of essential nutrients, such as vitamin C, vitamin D, and zinc, can weaken your immune system, making you more susceptible to infections and illnesses.
It was revealed that lack of nutrients, such as vitamins A, C, and E, can cause dry, itchy, and flaky skin. Similarly, lack of omega-3 fatty acids can lead to dull and dry skin. If you lack essential nutrients, such as biotin, zinc, and iron, you can experience brittle nails and hair, making them prone to breakage and damage.
Also, lack of essential nutrients, such as calcium, vitamin D, and vitamin C, can lead to dental problems, such as tooth decay, gum disease, and bleeding gums while lack of fiber and other essential nutrients can cause digestive problems, such as constipation, diarrhea, and bloating.
Slow wound healing can result from deficiency in nutrients, such as vitamin C, vitamin D, and zinc. It can also make you prone to infections.
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