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Exclude Tigernut From Your Diet If You Suffer From Any Of These 4 Medical Conditions

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Tiger nuts are a type of plant that belongs to the Sedge family. Like potatoes, these are marble-sized tubers that grow underground. Tiger nuts, also known as 'Aya' in Hausa, are particularly popular among Hausas. It's frequently offered in wheelbarrows alongside Kuli-Kuli and Dates.

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Tiger nuts are typically roasted with honey after being dried. They're nutrient-dense and have been connected to a number of health advantages. Tiger nuts can be used to make dairy-free yogurt, ice cream, and even bread when mixed into flour. When you break it apart, the color on the interior is white and damp. It has a crunchy texture and a sweet flavor. They are also routinely sprayed with water by the Hausas who sell them in wheelbarrows.

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Tigernut are rich in a variety of nutrients and have been linked to several health benefits, but however, consuming tigernut cause variety of health issues, especially only if you have personal concerns with your body, such as an allergy, may you have a difficulty consuming it. In this article I will be listing out people who should avoid consuming tiger nuts.

1. People Who Have Itchy Throat And Cough

As a result of the remaining chewed tiger nuts sticking in their throats, some persons experience an itchy throat.

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This means that some people dislike tiger nuts since they can irritate their throats and cause coughing. If you have a cough, you should keep an eye on it.

2. Allergies

If you have an allergy to fiber-related items, you should avoid tiger nuts. This is due to the high concentration of fiber in it. It's also possible that it'll aggravate your allergy.

3. People Who Have Digestive issues

If you have digestive troubles, you should limit the amount of tiger nuts you consume beforehand. This is due to the fact that the fiber in tiger nuts sits in your stomach and is not digested.

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And if you have digestive problems, this could be a problem for you. Make sure you only consume a small amount of it. Not in excess. To avoid causing more issues.

4. People Who Suffer From Constipation And Bloating.

If you haven't taken fiber in a long time or only take it sometimes, consuming a big amount of fiber from tiger nuts can create a surge in your system as a result of the shock. Constipation and bloating may result as a result of this. And it's possible that you won't like it. So, if you rarely consume fiber, you should be cautious about the amount of tiger nuts you consume at once.


There aren't any serious consequences to consuming too many tiger nuts. Too many tiger nuts, on the other hand, can induce bloating and even diarrhoea in individuals with digestive issues. It's preferable to consume it in moderation. It's nutrient-dense and vitamin-rich, but too much of it can create slight difficulties.


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Hausas Kuli-Kuli Sedge Tiger Tigernut


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