Why do we have to lose weight, do we think it will make us more beautiful or to make also feel better about ourselves.
But whoever said thinness is synonymous to beauty
In my opinion,one should only lose weight to stay fit and healthy.
You hear a lot of people tell you they lost their self esteem because they were fat and because of what people told them because of their size
You hear statements like she called me a cute cow. No I don't agree fat or slim all is beautiful the only thing I would advise is love yourself and stay fit. Photocredit: Google
Photo credit:g google
Because sometimes being to overweight can cause some problems such as:
3. Heart issues
4. Difficulty in breathing
One can stay fit through the following
2. Eating healthy
3. No late night snacks
4. Eating early
5. Enough rest
Trust me it helps and above all keep your mental health in check!
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