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Here Are Reasons Why You Should Never Suppress Sneezing

Sneezing is a natural reflex of the body that helps to clear the air passages of irritants and foreign particles such as dust, pollen, and bacteria. When you sneeze, your body expels these particles and irritants out of your nose and mouth. It's important not to suppress sneezing because doing so can have negative effects on your health.

According to healthline, here are some reasons why you should not suppress sneezing:

It can cause sinus problems: When you suppress a sneeze, the pressure and force of the sneeze can build up in your sinuses, causing inflammation and pain. This can lead to sinus problems such as sinusitis.

It can lead to ear problems: Suppressing a sneeze can also cause problems with your ears. The force of the sneeze can cause the eardrum to rupture or damage the tiny bones in your middle ear.

It can increase the risk of infection: When you suppress a sneeze, the irritants and foreign particles that were supposed to be expelled from your body remain trapped in your nasal passages. This can increase the risk of infection, as these particles can provide a breeding ground for bacteria and viruses.

It can lead to other health problems: Suppressing a sneeze can also cause other health problems, such as headaches, neck pain, and back pain. This is because the force of the sneeze can cause a sudden and intense contraction of the muscles in your head, neck, and back.

In conclusion, it's important not to suppress a sneeze. Instead, let it happen naturally and cover your nose and mouth with a tissue or your elbow to prevent the spread of germs. If you find yourself sneezing frequently or experiencing other symptoms, such as congestion or runny nose, it's best to seek medical advice.

Content created and supplied by: Melarh9 (via Opera News )


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