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5 Benefits Of Garlic That Will Greatly Improve Your Health

Garlics are among the oldest foods on the globe. Natives to central Asia, garlic is one of the most cultivated plants in the world and has been grown for over 5000 years. Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese onion.

It is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.

Garlic’s benefit to the human body are numerous and healing. Few of its healing powers are outlined below;

1. Garlic is a wonderful seasoning to add aroma, taste and added nutrient to your dish. It contains magnesium, vitamin B complex, B1, copper, phosphorus calcium, selenium, etc. for body growth, repairs and defence.

2. Garlic naturally reduces one’s blood pressure, without any side effect like modern drugs.

3. It is a powerful detoxifier to the body. Thus it contains X sulphure-c0ntaining compounds, garlic is able to sttimulate liver enzymes, responsible for removing toxins from the body. This is in addition to the allicin and selenium content of garlicwhich are two vital nutrients also assist the lever in fighting off toxic elements of the body.

4. It melts blood clots, tumours, harmful fats, (reduces harmful cholesterol). Also it helps purifies the blood and helps in blood circulation.

5. Garlic is very easy (and delicious) to include in your current diet.

It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.

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