Digestive problems can be a real pain. Not only can they make you feel uncomfortable, but they can also affect your overall health and well-being. Fortunately, there are many low-calorie foods that can help improve your digestion and keep your body running smoothly. Here are seven of the best:
According to Healthline, apples are a great source of fiber, which is essential for good digestion. Fiber helps move food through your digestive system, preventing constipation and promoting regular bowel movements. Apples also contain a type of fiber called pectin, which can help lower cholesterol levels and reduce inflammation in the gut.
Yogurt is another food that can help improve digestion. It contains probiotics, which are live bacteria that help balance the good and bad bacteria in your gut. This can improve digestion, reduce inflammation, and boost your immune system. Just make sure to choose plain yogurt without added sugars or flavors to keep the calorie count low.
Leafy greens like spinach, kale, and collard greens are packed with fiber, vitamins, and minerals that can improve digestion and overall health. They also contain antioxidants that help reduce inflammation and protect against disease. Try adding a handful of greens to your smoothie or salad to boost your fiber intake.
Ginger has been used for centuries to improve digestion and reduce inflammation. It contains compounds called gingerols and shogaols, which can help relax the muscles in the gut and reduce nausea and vomiting. You can add fresh ginger to tea, stir-fries, or smoothies for a spicy kick.
Whole grains like quinoa, brown rice, and oats are another great source of fiber that can improve digestion. They also contain vitamins and minerals that support overall health. Just be sure to choose whole grains instead of refined grains, which have had the fiber and nutrients removed.
Berries like strawberries, blueberries, and raspberries are not only low in calories, but they are also high in fiber and antioxidants that can improve digestion and protect against disease. They also contain a type of fiber called insoluble fiber, which can help prevent constipation.
Broccoli is a cruciferous vegetable that is packed with fiber, vitamins, and minerals that can improve digestion and overall health. It also contains compounds called sulforaphane and indole-3-carbinol, which can help reduce inflammation and protect against cancer. Try adding broccoli to stir-fries, salads, or as a side dish.
In conclusion, there are many low-calorie foods that can help improve digestion and overall health. By incorporating these seven foods into your diet, you can promote regularity, reduce inflammation, and protect against disease.
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