Sign in
Download Opera News App



Health Living


Physical Exercise and Bodybuilding

4 Common Reasons Why You Might Notice Burning Feelings in The Legs And What To Do

According to healthline An intense burning sensation in the leg is one symptom that could attract the attention of the one experiencing the discomfort. There are many serious causes of a burning sensation in the legs, therefore it is frightening to begin analyzing or wondering what could be wrong with you. Arthritis and many other incurable or difficult to control illnesses are among the serious causes of burning sensation.

In this post, though, we'll take a look at some of the most typical causes of leg pain and how to treat it. So settle in, take in the interesting content, and gain some knowledge along the way.

A burning sensation in one's legs: what could be causing it?

One of the causes of a prickling or tingling feeling in the legs or feet is diabetes or high blood sugar. Many persons over the age of sixty-five tend to develop or rather suffer from type 2 diabetes, making this ailment fairly frequent.

If you have diabetes and your blood sugar levels are high, you should do everything in your power to lower them. This includes eating more fiber-rich fruits like avocado, bananas, oranges, etc., and engaging in regular physical activity. Dedicate at least 30 minutes a day to exercise, get plenty of rest, and, if necessary, take your prescribed medications.

If you're experiencing a burning sensation in your legs, it could be due to two things: (1) strenuous exercise and (2) poor circulation. It's common to experience pains, or more exactly a burning feeling, in the legs after engaging in physical activity that puts strain on the leg muscles. The discomfort will go away if you just lay back and take it easy. It's quite unlikely that this is anything to worry about.

Third, consuming too much alcohol might cause your legs to feel like they are on fire. Long-term alcohol usage produces peripheral neuropathy or nerve damage, which can manifest as tingling or burning sensations in the legs if you're the type of person who is hooked to drinking.

Reduce your alcohol consumption; it's the best course of action. If the tingling and burning sensation in your legs is becoming a regular occurrence, you should stop drinking alcohol to prevent further nerve damage. For a while, abstain from alcohol and observe how your body responds. After a period of abstinence, it will undoubtedly return to normal.

Four, anemia; studies have linked iron deficiency to limb tingling and numbness. Leg discomfort that feels like fire is a common symptom of iron deficiency.

Find a means to increase your intake of iron-rich foods, or consult a medical professional, to learn what you should eat to restore normal blood levels.

Content created and supplied by: Jmews (via Opera News )


Load app to read more comments