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Category Of People That Are Medically Advised To Eat More African Mango (Ogbono)

According to WebMD, African mango, also known as ogbono, is a popular food in African cuisine that is known to have many health benefits. Here are some categories of people that are medically advised to eat more African mango.

Diabetic Patients

African mango has been found to be beneficial for people with diabetes as it can help regulate blood sugar levels. The fiber content in African mango slows down the absorption of sugar in the blood and prevents spikes in blood sugar levels.

People with high cholesterol

African mango has been found to be effective in reducing cholesterol levels in the blood. The soluble fiber in African mango binds to cholesterol in the gut and prevents its absorption into the bloodstream.

People with constipation

African mango is high in fiber, which can help promote bowel regularity and prevent constipation. It can also help improve digestion and prevent other digestive issues such as bloating and gas.

People with obesity or overweight

African mango has been found to have weight loss benefits due to its fiber content. It can help reduce appetite, increase satiety, and prevent overeating.

People with heart disease

African mango has been found to have cardiovascular benefits due to its high antioxidant content. It can help reduce inflammation, lower blood pressure, and improve overall heart health.

It is important to consume African mango as part of a balanced and healthy diet and consult with a healthcare provider if you have any concerns or underlying health conditions.

Content created and supplied by: Ayol (via Opera News )

African Diabetic ogbono


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