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6 Essential Benefits Of Liver You Need To Know

Liver can be defined as a nutrient dense organ meat that can be gotten from different animals. It is famous and consumed by many individuals in different countries. This delicious organ meat provides the body with massive health benefits that will be discussed in this article.

Photo Credit: Natural health journal

Essential Benefits Of Liver You Should Know:

1 It is an essential source of vitamin A.

Photo Credit: Real Food RN

2 It is a source of iron which enables the body to produce sufficient hemoglobin. It also helps to prevent anemia which could result from iron deficiency.

Photo Credit: Barbell foods

3 It promotes the dental health.

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4 It's a concentrated source of vitamin B12: the vitamin B12 in liver works with folate in the production of new blood and DNA cells.

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5 It contains essential trace elements needed for nutrition eg: copper, potassium, calcium, iron, magnesium, zinc etc.

Photo Credit: Health line

6 It contains usable folate: beef liver contains 65% of the recommended value of folate.

Photo Credit: Mercola recipes

Source: Traditional cooking

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