According to Healthline, Premature ejàculation is a common issue faced by many men, causing dissatisfaction and frustration during sèxual intercourse. While there are various medications and treatments available to prevent early discharge, there are also natural ways to combat the issue. Here are some natural ways that men can prevent early discharge during sèx:
Pelvic floor exercises:
The pelvic floor muscles are responsible for controlling ejàculation. Regular exercises to strengthen these muscles can help to delay the release of semen. Kegel exercises are a popular form of pelvic floor exercises that are easy to perform and can be done discreetly at any time of the day. To perform Kegel exercises, contract the muscles used to stop the flow of urine and hold for a few seconds before releasing.
Deep breathing techniques:
Deep breathing exercises can help to reduce stress and anxiety, which are often contributing factors to premature ejàculation. When a man becomes anxious or stressed during sèxual intercourse, it can trigger an early ejàculation. Practicing deep breathing exercises before and during sèxual intercourse can help to calm the mind and reduce anxiety.
Màsturbate before sèx:
Masturbating before engaging in sèxual intercourse can help to delay ejàculation. This is because the refractory period after ejàculation can help to prolong sèxual intercourse. However, it is important to note that excessive masturbation can lead to desensitization and may make it more difficult to achieve an erection during sèxual intercourse.
Use thicker condoms:
Thicker condoms can help to reduce sensitivity during sèxual intercourse and prolong sèxual activity. This is because thicker condoms create a barrier that can reduce stimulation and delay ejàculation. However, it is important to note that using condoms can also affect the sensation during sèxual intercourse, so it is important to find a balance that works best for you and your partner.
Mindfulness techniques can help to improve sèxual experiences by allowing individuals to stay present in the moment and focus on the physical sensations. When individuals are able to focus on the physical sensations and enjoy the moment, it can help to reduce anxiety and delay ejàculation.
Try different sèxual positions:
Certain sèxual positions can help to delay ejàculation by reducing the intensity of the stimulation. For example, the spooning position or the woman-on-top position can help to reduce the sensitivity and delay ejàculation. Experimenting with different sèxual positions can help to find the one that works best for you and your partner.
In conclusion, premature ejàculation can be a frustrating issue for men, but there are natural ways to combat the problem. Pelvic floor exercises, deep breathing techniques, màsturbating before sèx, using thicker condoms, practicing mindfulness, and trying different sèxual positions are all effective ways to prevent early discharge during sèx. It is important to remember that each person's body is different, and what works for one person may not work for another. It may take some experimentation to find the right approach, but with patience and perseverance, men can overcome premature ejàculation and enjoy satisfying sèxual experiences.
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