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Diverse Benefits Of Tiger Nut To Women's Health And Fertility

Tiger nut belongs to the family Cyperaceae. It is also known as earth almond.It provides essential health benefits to women.Tiger nut is high in vitamins, zinc, calcium, and helpful in the treatment of obesity, fertility improvement and improper digestion. Other benefits of the earth almond to women's health will be discussed in this article.

Photo Credit: Legit.ng

Photo Credit: Health line

Benefits Of Tiger Nut To Women's Health:

1 Aids digestion: Tiger nut helps to detoxify the liver and stimulate the digestive system

Photo Credit: Eat for longer.com

2 Beauty: The vitamin E present in tiger but can promote a flawless and healthy glowing skin

3 Improves fertility in women

Photo Credit: Heith.co

4 Stabilizes the heart rate .It places a positive role in maintaining a normal blood pressure

Photo Credit: India weight loss blog

5 Sheds off excess weight: It contains a high level of dietary fiber that contributes to weight loss

6 Controls diabetes

Photo Credit: Health Guide Nigeria

7 Improves the heart health

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Cyperaceae Tiger

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