Breakfast is the most important meal of the day that must not be skipped.It helps to kick start the body's metabolism, fuels the brain, and promote good mood.In this article, the 10 best foods to eat in the morning will be discussed.
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10 Best Foods To Eat In The Morning:
1 Oat meal: contains antioxidants and lowers cholesterol
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2 Nuts: Improves the blood sugar level and reduces the risk of heart disease
3 Chia seeds: Contains antioxidants that decreases the risk of disease and reduces inflammation
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4 Eggs: It is rich in protein and other essential nutrients needed for the body
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5 Coffee: It contains caffeine which helps to improve the body's metabolism and mental performance
6 Yoghurt: It contains beneficial probiotics, rich in protein, and aids weight loss
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7 Fruits: Contains beneficial nutrients needed for the health eg vitamins, fibers, and potassium
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8 Green tea: Benefits the brain and nervous system
9 Berries: High in fibre and low in calories.
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10 Cottage cheese: It is highly beneficial to the body because it increases the rate of metabolism
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