Water is very important to the body, drinking water at a particular time is an effective water Therapy that improves the body and makes it healthy.
What is Water Therapy?
Water Therapy is the act of drinking 1 ½
Liters of pure water immediately you wake up in the morning.
Wake up daily with a happy and peaceful mind, it is very important.
Before brushing your teeth in the morning, drink 4 hundred to 6 hundred milliliters of pure water ( 5 to 6 glasses of water).
After drinking the water, you can proceed towards brushing your teeth, do not drink or eat anything until 45 minutes later.
It is obvious that you will feel hungry before the 45 minutes, after the above mentioned time, you can take your breakfast.
You will get an excellent result if you can avoid drinking anything for two hours after eating your regular meals.
Many people will be wondering how long they will do this therapy before they can see the result. Well, The truth is that this therapy is highly effective, and if you maintain the water Therapy continuously for 1 month, you will get an excellent result. Try it out and see it as a challenge.
Water therapy has many benefits, it is very good for the body.
What do you think?
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