Ginger is a herb well-known for its anti-inflammatory properties and abundance of antioxidants that can enhance one's quality of life. However, excessive consumption of ginger can also cause problems and complications.
Therefore, in this article, based on information from WebMD, we will examine some of the side effects of consuming ginger regularly. Please read on to learn something new while enjoying this article.
What Are The Potential Side Effects of Regular Ginger Consumption?
1. Heartburn: According to healthline One of the side effects of consuming ginger regularly is heartburn. Ginger contains some compounds that may irritate the digestive system and cause heartburn. If you notice that ginger causes heartburn for you, it is advisable to limit the amount you consume.
2. Diarrhea: Excessive consumption of ginger can also lead to diarrhea and burping. This can be highly disruptive to your daily life, so it is important to moderate your intake of ginger.
3. Stomach Pain: Consuming ginger frequently may also result in stomach pain or upset. This can also impact your daily activities. Therefore, it is recommended to consume ginger in moderation, as even natural or medicinal substances like ginger can have negative effects when overused.
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