Pizza is one of the most loved junk food that people enjoy eating. Often times, we love trying out new things because others are already into it but we know little or nothing about how what we consume affect our health.
Today, I am not here to condemn or say anything bad about pizzas but I'm here to enlighten you about how it influences your health,then you can decide what to do next with the information you just gathered. Let's go on and learn someone new about our most loved delicacy.
Pizza is a flat bread with tomatoes and meat added as toppings. It is one of the most consumed and it is however very suitable for many occasions.
The ingredients used in the production of pizza is very high in fat hence,it increases our cholesterol and over eating of pizza will eventually lead to obesity. Even though a particular meal is tasty, one needs to be careful so as not to over eat and invite undue health issues for ourselves. You should also note that while pizzas are very high in fat, they are indeed important in reducing the risk of cancer. Some research have shown that a substance present in tomatoes which is used as a topping in pizza, helps to reduce the incident of cancer in individuals.
Hence consumption of pizza once a week will help in the reduction of cancer in people. Remember once a week. Do not say because they have a tendency of reducing cancer then you will over eat it. Too much of anything is bad even if they have some health benefits.
Another important note about pizza is that they help to prevent heart diseases. Tomatoes contains a good antioxidant called lycopen which helps in reducing heart diseases.
Further more,they help in the boosting of your immunity because tomatoes is a fruit and fruits contain vitamin C which helps in keeping our immune system strong.
All you have read will help in your better consumption of pizza. Do not over eat pizza but preferably take them once a week for better health outcomes. And when going for them once in a week, go for the ones with tomato toppings because they are more beneficial to your health.
Our health is our most priced possession hence,we should be mindful of habits that might be detrimental to it.
Hope you find this article helpful.
Share to those who love eating pizzas so that they can adjust their consumption rate.
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