Frequent urination, also known as nocturia, refers to the condition of needing to visit the restroom frequently to pass urine, particularly during the night. Dealing with this issue can be quite bothersome, especially when it disrupts sleep. In the absence of any underlying medical conditions, frequent urination at night can often be attributed to excessive fluid intake before bedtime.
This article aims to provide insights into the optimal timing for water consumption in order to minimize nighttime urination. According to healthline the most favorable time to drink water is during the daytime. Ensuring an adequate intake of water throughout the day allows the body to eliminate it before bedtime.
To reduce the likelihood of experiencing frequent urination at night, it is advisable to refrain from consuming water or any other fluids at least two hours prior to going to bed.
If the issue of frequent urination persists despite implementing these measures, it is recommended to consult a healthcare professional to investigate potential underlying causes.
Content created and supplied by: Jmews (via Opera
News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform
See More
COMMENTS