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4 Ways Women Can Reduce Risk Of Developing Uterine Fibroids

Uterine fibroids are a type of noncancerous tumour that can develop inside and on top of the uterus. Although fibroids don't always cause symptoms, when they do, they can lead to intimate pain, back pain, heavy menstrual bleeding, and frequent urination. Treatment for smaller fibroids may not be necessary, but for larger fibroids, surgery or medication may be necessary.

A type of pelvic tumour that occurs frequently is called a fibroid. Between 40 and 80 percent of women experience fibroids. Though many women do not experience any symptoms, they are often unaware that they have fibroids. This may occur if you have little, asymptomatic fibroids that don't cause you any discomfort.

Every woman should avoid uterine fibroid by staying away from these 4 things according to Medicalnewstoday.

1. Undue Stress.

In several preliminary investigations, high stress levels have been linked to fibroid symptomatology. Studies have indicated that relaxation techniques including yoga, massage, tai chi, and acupuncture can help with both stress reduction and pain management.

2. Obesity and overweight.

Healthy weight maintenance, regular exercise, and avoiding foods high in calories, sugar, or sodium have all been shown to limit the growth of existing fibroids and stop the development of new ones.

3. Red meat intake.

High red meat diet has been associated with a higher fibroid prevalence, however the two have not yet been proven to be causally related. Nevertheless, health professionals suggest limiting red meat consumption for the purpose of overall wellbeing.

4. Food additive consumption.

Avoiding processed foods, especially those high in sugar, sodium, or calories has been reported to aid slow the development of both new and existing fibroids. Some even advocate a diet high in fresh produce for fibroid patients.


You can minimize your risk by maintaining a healthy weight and getting exams by your gynaecologist. If you have small fibroids, work with your doctor to develop a monitoring plan.

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