The brain is one of the vital organs and a very important part of our existence. This is why we need to take precautions of the things that are damaging to our brain and the ones that promote better brain health.
With that said, I am going to be talking about 4 common bad habits that damage your brain health which a lot of people still practice.
1. Miss out on sleep
No matter how you look at it, sleep is one of the most important l things in our live. It is necessary for proper movement and functioning of different parts of the body.
Just like an engine needs to be refilled, the body needs sleep in order to restore back to a better moods. Avoiding sleep damage brain cells and also increases a person's chance of suffering from dementia.
2. Having too much alone time
Staying alone and having a lot of alone time could have a negative effect on your brain. Although it is necessary for a person to have an alone time, don't make it a habit. Research shows that could lead to decline in brain health which will eventually lead to depression or dementia.
3. Eating too much junk foods
Junks Foods are another type of food that could have a negative effect on your health. Naturally junk foods are bad foods for the body. They have been proven to affect the heart health and also have an effect on the brain health.
It has been proven that people who consume junks in excess have smaller mental health than others who don't.
4. Blasting your ears with headphones
Blasting both ears with headphones could lead to hearing problems which naturally has an effect on the brain. Studies also show that it leads to loss of brain tissues and Alzheimer's
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