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Physical Exercise and Bodybuilding

Ways to Keep Fit Without Exercising

Keeping fit is compulsory for everyone who wishes to live a long time. To achieve this objective, you either go to the gym or exercise right inside your house. But when laziness sets in, you might lose the drive to be consistent and faithful with the exercise.

Sometimes you can’t even make out time from your busy schedule to go to the gym center or do some jugging. How then, can you stay fit and strong if you don’t exercise? The answer is very simple.

Just stick to these different ways of keeping fit without exercising and you’ll be surprised at the results you'll get within a very short time.

1. Maintain proper hydration;


More than sixty per cent of our body is actually made up of water, and as such, we always need to hydrate and rehydrate in order to flush out body toxins and improve our complexion. You should take at least nine glasses of clean water every day. Drinking water helps curb unnecessary hunger and the desire for snacks, brings down your sugar level, increases your energy level, and also improves weight loss.

2. Eat Healthily: A lot of people starve themselves just because they want to stay fit, but this isn't wrong.


Just as you are exactly what you think, you also are what you eat. Hence, you have to stay away from foods that are very high in saturated fat and sodium because these meals can actually lead to a very high level of obesity and heart related diseases. Instead, you should consume a whole lot of fruits, green leafy vegetables and richly contained-nutrient carbohydrates such as yam, bread, plantain, beans, sweet potatoes, etc.

However, as a woman, if you are actually watching your waistline, food rich in protein such as beans, milk and chicken breast, for example, will help you remain slim. Likewise, consuming proteins with healthy fats, such as native avocados, will supply your body with healthy fats.

Content created and supplied by: wizzyinfo2 (via Opera News )


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