The local rice has enough nutrients like carbohydrate, protein, high fiber, phosphorus, manganese and iron. So I'll be mentioning some benefits of consuming the local rice in this articule.
Rich in Carbohydrate
The local rice is very rich in carbohydrates, so it's a rich source of adequate energy for the body. It also aids in Weight gain as well. The calorie content differs, as brown rice contains fewer calories than white rice
It contains protein that's considered to be gluten-free which makes it a good source of food for those who have coeliac disease as well as those suffering from dermatitis herpetiformis as they are considered gluten intolerance.
Helps in Digestion
The local rice is a rich source of fiber which aids digestion. It also prevents digestive disorder and reduces the body cholesterol. It has insoluble fiber which acts as roughages improving digestive system health conditions such as diarrhea, constipation, etc.
Protect the heart
It contains magnesium and selenium that helps in protecting the heart from diseases such as cardiovascular disease. It has a low amount of fat which is very good for the heart.
Good for the bones and heart
The local rice contains magnesium which helps in bone structuring in the body. It helps in the reduction of blood pressure so as to avoid high blood pressure. The presence of magnesium in local rice also helps in the maintenance and improvement of the nervous system.
The local rice contains phytonutrient like lignin which is commonly found in plants and is converted to enterolactone, so eating unpolished rice helps to increase enterolactone level in the body that helps fight against cancer of the breast and other diseases related to the heart.
Also, the mineral selenium which is found in local rice has been discovered to reduce the chances of getting colon cancer.
Source : www.finelib. Com
Content created and supplied by: NrsGlory (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More