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Hair Health

Do You Suffer Hair Loss Often? Here are 5 Foods that Can Help You

Hair Loss is one thing that most ladies have continued to face overtime. It could be caused as a result of habit or just genetic but anyhow you face hair loss, there are always ways to solve almost every health condition including hair loss.

Though I am not going to be talking about ways you can solve hair loss completely, but I am going to be talking about 5 foods that can help you.

1. Fatty fish

Fatty fishes are naturally rich in Omega-3 fatty acids, high quality protein and necessary minerals. They are rich sources of Vitamin D, Selenium and B vitamin.

Research shows that they can help in promoting growth of hair and reduce risk of baldness. Types of fatty fishes include tuna, mackerel and salmon.

2. Eggs

Eggs are natural multivitamins filled with minerals and necessary vitamins needed for the body. It is rich in protein which helps in preventing hair loss and promoting better growth of hair.

3. Leafy Green Vegetables

Leafy green Vegetables are one of the recommended foods that are good for general health. Aside from that, research also shows that they can benefit growth of your hairs because they contain Vitamin A, Folate, Iron and Vitamin C.

Taking more of vegetables could generally benefit your overall health.

4. Fruits

Fruits are naturally necessary for healthy living and I have always recommended them for healthy living. Aside from that, they also help in promoting hair health and growth.

They contain Antioxidants and Vitamin C that promote hair follicles from free radicals. They help the body absorb collagen and iron which is needed for hair growth.

5. Nuts and Seeds

Nuts and seeds are nutrient dense foods that also help in promoting hair health. Most of them contain vitamin E, Zinc, Selenium and Omega-3 fatty acids that help promote hair growth and Health.

Content created and supplied by: StayHealthy (via Opera News )

Omega-3 Vitamin D


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