Sign in
Download Opera News App



5 Natural Ways To Build Healthy And Strong Bones As You Age

Strong and healthy bones is very crucial for our well-being. There are lots of people who have fragile bones as a result of malnutrition. This has caused them so much discomfort than they could carry. You see, building healthy bones should be your number one priority.

Image Source: Istock photos

During your childhood, adolescence, and early adulthood, minerals are incorporated into your bones. If during those periods you couldn't create enough bone mass or bone loss occurs later in life, you risk an increased chance of developing fragile bones that can easily break.

But don’t worry, because as you age, there are some natural ways and habits that can help you develop and maintain strong bones. Below are complied lists of natural ways to build healthy and strong bones.

1. Eat Foods High In Omega-3 Fats

Omega-3 fatty acids help to protect you against fragile bones and bone mass during your aging process. This is because they are well known for their anti-inflammatory properties. Although, including omega-3 fats in your diet is good, it's also imperative to make sure your balance of omega-6 to omega-3 fats isn't too high, because consuming much of it can result to lower bone density. So, please do ensure to consume moderately.

2. Don't Eat Very Low-Calorie Diets

It is not recommended to reduce your calories to the last drop. It not only slows down your metabolic process, but also causes a decrease in muscle mass, which is very harmful to your bone health. When it comes to building strong and healthy bones, calcium is its most important mineral and it is the main component of our bones. To be on a safe side, follow a well-balanced diet that provides at least 1,200 calories per day, which helps you to build and maintain strong bones.

Image Source: Istock photos

3. Eat More Of Calcium Foods Throughout

When it comes to building strong and healthy bones, calcium is its most important mineral and it is the main component of our bones. As we age, old bone cells are constantly broken down and replaced by new ones, which is why it's important to consume calcium daily to Improve and protect your bone structure.

4. Eat Lots Of Vegetables

Have someone ever told you that vegetables are great for your bone health? They increase bone mineral density and is one of the best sources of vitamin C, which stimulates the production of bone-forming cells in our bodies. Eating more of vegetables helps to create healthy bones during childhood and protect bone mass in older women and young adults.

5. Engage In Exercises

Image Source: Istock photos

Doing some specific types of exercise can help you maintain and build strong bones. High-intensity exercise or weight-bearing is one of the best types of activities for bone health, which can promote the formation and strengthening of new bones.

Content created and supplied by: Thefittestnation (via Opera News )


Load app to read more comments