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Healthy Tips Every Woman Should Try

Women's health is very important and as a woman, your physical and mental wellbeing should be of utmost importance to you. You shouldn't wait till you are lying on a hospital bed or down with any sort of pain before you pay attention to your body. Be wise enough to always make preemptive moves and prevent any discomfort as much as you can. Several medical conditions are exclusive to women, such as polycystic ovarian syndrome, ovarian cancer, breast cancer, etc.

Below are 2 health tips for women.

Perform a self-breast examination every month. You must perform a self-breast examination every month. Often, women will ignore this and not do any form of examination on their breasts for months, even for years. Then suddenly, they will do it and find a bump or lump in their breast, and they will panic and start battling anxiety.

A routine check, even for months, would have made them familiar with what their breast tissue feels like, and if they feel a bump or lump, their first and overt reaction won't have been panic and fear, because they might have noticed that it is always there and it hasn't However, when you do a self-breast examination, make sure that if you feel anything and you are not sure of what it is that you quickly get evaluated by a professional. Make sure you are being wise and healthy by doing a monthly self-breast examination.

Take Vitamin D3-This is a potent hormone in our bodies. These vitamins can help protect us from breast cancer and colon cancer. It is a well-known fact that a sufficient level of vitamin D3 can also help treat depression. It is effective as a treatment. This vitamin is also known as the sunshine vitamin. It is one of the benefits we can get from sunlight.

So, get vitamin D3 and make sure you are taking it daily. You should also routinely check your D3 level so you can make sure that you are getting enough or that you are not getting too much.

Content created and supplied by: Dr.Ayo (via Opera News )

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