Managing diabetes can be challenging, especially if you're unsure about what to eat. Diabetes occurs when blood sugar or glucose levels are higher than normal, leading to a buildup of sugars in the blood. If not properly treated, it can increase the risk of serious complications, such as stroke and heart disease.
Fortunately, there are foods that can help manage blood sugar levels and improve overall health. In this article, we've compiled a list of five foods that you can add to your diet to help you manage diabetes, according to Healthline.
Leafy vegetables, such as cabbage and bitter leaf, are high in iron and other beneficial nutrients that can help the body stay healthy and free from diseases. They can also prevent excessive blood sugar, making them an excellent vegetable choice for everyone.
2. Eggs
Eggs are an excellent source of protein, which improves the functioning of the body and serves as a good source of energy. They also promote cardiovascular health and help the body's insulin sensitivity, making them one of the recommended foods for controlling diabetes.
3. Beans
Beans, including chickpeas, green beans, black-eyed peas, and kidney beans, offer fewer calories, less fat, and fewer carbohydrates. They also provide a lot of fiber to the body, which helps to keep blood sugar levels in balance.
4. Okra
Okra is a green vegetable high in fiber that diabetics should eat for better blood sugar control, according to several studies. Okra water is a regularly advised drink for diabetics who want to lower their blood sugar. Simply slice two okra from the middle and soak them in water overnight. In the morning, squeeze the okra well and discard the pods. Then drink the water on an empty stomach.
5. Nuts
Nuts, such as almonds and walnuts, are high in fiber and can help lower blood sugar and LDL cholesterol (bad cholesterol) levels.
Incorporating these five foods into your normal meal planning can help manage your blood sugar levels and improve your overall health. But remember, a balanced diet, regular exercise, and proper medical care are essential for managing diabetes.
In conclusion, managing diabetes can be difficult, but it's not impossible. By making small changes to your diet and lifestyle, you can improve your health and manage your diabetes effectively. We hope this article has provided you with useful information and tips on how to avoid diabetes. Don't forget to share this information with your loved ones and help them live a healthier life.
Content created and supplied by: Lifechanger (via Opera News )
COMMENTS