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See The Side Effects Of Consuming Instant Noodles, That you need to know.

What is Instant Noodles?

Instant noodles are noodles sold in precooked or dried block form, which contains flavoring ingredients in a separate pack.

Instant noodles are one of the largest commodities, consumed in our food market worldwide. There are some dangers, for those who consume excess instant noodles which I am about to reveal to you now. Noodles are made from refined wheat flour, they usually come in packet with ingredients containing a Flavored powder and seasoning oil.

Researchers has found out, the negative or side effects of noodles on human health.


1. Slow digestion

Instant noodles, strains the stomach or causes prolong digestion. The highly processed noodles, causes rise in blood sugar level and insulin release if digested too quickly. As a result of prolonged digestion toxic chemical remain and reacts in the stomach.


2. High Risk Of Cancer

For those who budget to consume noodles daily, pay attention to the this particular headline. A study published in the Journal of Nutrition, say that women who consume excessive instant noodles are more prone to metabolic syndrome. For those of us, who doesn't know the meaning of Metabolic syndrome, it is a group of symptoms such as central obesity, elevated blood pressure, low levels of HDL cholesterol which increases someone’s chances of contracting heart disease, diabetes or having a stroke.

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Instant Noodles Journal of Nutrition

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