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3 Medical Reasons You Should Regularly Consume Tumeric

Turmeric is the spice that makes the color curry yellow.

It has been used in India for thousands of years for medicinal purposes and as a spice. In recent times, science has begun to show that turmeric is made up of compounds with medicinal properties. These compounds are known as curcuminoids. The most vital one is curcumin.

Curcumin is the major active ingredient in turmeric. It has powerful anti-inflammatory Impacts and is a very strong antioxidant.

Source: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_2

Some of the medical reasons why you should consume Tumeric always include.

1. Diabetes

As a result of the ability of curcumin to help fight inflammation and regulate blood sugar levels, it could be a useful tool to ward off or treat type 2 diabetes.

2. Arthritis

Turmeric can ease joint pain, stiffness, and inflammation. However, more research is needed before turmeric becomes a go-to arthritis treatment. If you wish to try it for your joint pain, help your body absorb natural curcumin by consuming your turmeric with black pepper. 

3. Irritable Bowel Syndrome

Early research has shown that turmeric can help in improving IBS symptoms like abdominal pain.

Source: https://www.webmd.com/diet/ss/slideshow-turmeric

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