Okra is a flowering plant with nutritious seed pods, sometimes termed "lady's finger." It is best grown in warm regions and is often grown in Africa and South Asia.
Although it is technically a fruit, okra is often used in cooking like vegetables. For example, you may know that okra is a gumbo ingredient. Although okra doesn't necessarily have a household name in healthy foods, it nonetheless has a high value for food.
Benefits of health
The calories for Okra are minimal but rich in nutrients are packed. Vitamin C in okra contributes to good immunological functioning. Okra is also rich in vitamin K that clots blood from your body.
Okra has some other health advantages:
1. Cancer Fight
Okra contains antioxidants, including vitamins A and C, termed polyphenols. It also contains a protein known as a lectin that can impede human cancer cell development. Concentrated studies of okra chemicals have shown that breast cancer cells have reduced development up to 63 percent.
Antioxidants are natural substances that fight against free radicals that can damage the cells in your body. Free radicals, which eventually lead to cancer, are primarily renowned for causing oxidative damage.
2. Support Heart and Brain Health
Polyphenols reduce your risk of heart diseases and strokes with blood clots prevented and free radical damage reduced. Your brain can also benefit from the antioxidants in okra, which reduce brain inflammation.
Mucilage, a sticky gel-like material found in okra, during digestion, may bind to cholesterol, and so pass from the body. An eight-week study of mice showed decreased blood cholesterol after a high-fat diet with okra powder was fed.
3. Blood Sugar Control
Different trials have indicated that okra can enable blood sugar levels to be controlled. Researchers believe that okra can help limit the absorption of sugar during digestion.
In one study, rats in the control group experienced less blood sugar increases than animals in pure okra and liquid sugar. Further proof is needed to confirm that okra helps to manage human blood sugar levels.
4. Prenatal assistance
Okra is useful for pregnant women, has a daily value of 15 percent of folate. Folate reduces the incidence of neuronal tube deficiencies that can damage fetal development in the brain and spine.
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