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2 Foods You Should Avoid In Your Diet If You Want To Lose Weight

2 Foods You Should Avoid In Your Diet If You Want To Lose Weight

Hello and welcome to BrainyChef, today we’ll be discussing about 2 Foods You Must Avoid If You Want To Lose Weight.

So, let’s begin:

1.   Refined Pasta: When it comes to weight gain, pasta is a tricky food as staple and many cultures, whole grain paste is a good choice for a healthy diet routine. On the other hand, refined pasta has most of its nutrients and fiber removed, and the body digests it with any sugar sending fat stores to your belly. You can make the switch easily and say good bye to belly fat.  

2.   Onions Rings: Onion rings are a staple among fast food, onions are often eaten with burgers and soda, they’re not only deep fried but also coat with a layer of breadcrumbs, flour and eggs – all of which are the usual suspects of weight gain. 100 grams of onion rings contains 411 calories, completely removing them from your diet would show quick results.

Thanks for reading!

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BrainyChef Onions Rings Pasta

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