Opera News

Opera News App

7 Fruits That Prevents Cancer

Jay_West
By Jay_West | self meida writer
Published 7 months ago - 504 views

Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods high in vitamin C may also protect against esophageal cancer. Foods high in lycopene, such as tomatoes, guava, and watermelon, may lower the risk of prostate cancer.

Oranges

Oranges contain D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer and even breast cancer. Vitamin C and antioxidants present in oranges are both important to build body's immunity – they help in fighting cancer. The fibrous nature of the fruit also makes it cancer protective

Berries

Blueberries contain many phytochemicals and nutrients which show potential anti-cancer effects

Peas

Legumes, such as beans, peas, and lentils, are high in fiber, which may help lower a person's risk of developing cancer. One meta-analysis of 14 studies shows an association between higher legume consumption and lower risk of colorectal cancer

Dark Leafy Greens


Current Research. Research findings show that the carotenoids found in dark green leafy vegetables such as kale can act as antioxidants and boost the body's own antioxidant defenses. These defenses help stop free radicals from damaging DNA that can lead to cancer

Tomatoes

Tomatoes May Protect Men From Prostate Cancer. a bowl of tomatoes, which can help prevent cancer

Mull berries

Mulberries are one of the few fruits rich in both vitamin C and iron, which may help protect against anemia caused by cancer treatments ( 43 ). They're also high in a type of plant fiber known as lignins, which have been shown to enhance immune function and kill cancer cells in test-tube studies ( 44 )

When we chop, chew, and digest cruciferous veggies like cauliflower, Brussels sprouts, cabbage, and bok choy, they break down into biologically active compounds that both protect our cells from DNA damage and kill cancer cells, at least in animal tests

Eat an apple a day

Consuming nuts may reduce your risk of dying from cancer

Protect colon cells by eating more beans and lentils

Drink a cup of green tea to protect against prostate cancer.

Curcumin may protect against brain tumors

Healthy ways to strengthen your immune system

Don't smoke.

Eat a diet high in fruits and vegetables.

Exercise regularly.

Maintain a healthy weight.

If you drink alcohol, drink only in moderation.

Get adequate sleep.

Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Content created and supplied by: Jay_West (via Opera News )

Tags:      

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Here Are The Release Date Of Over 50 Upcoming Movies In 2021 And 2022

2 minutes ago

0 🔥

Here Are The Release Date Of Over 50 Upcoming Movies In 2021 And 2022

See what people has to say as US president lost coordination during speech delivery.

9 minutes ago

0 🔥

See what people has to say as US president lost coordination during speech delivery.

If You're Above 40 Take Note Of These Health Instructions Given By An Online Doctor

12 minutes ago

3 🔥

If You're Above 40 Take Note Of These Health Instructions Given By An Online Doctor

Easy ways to reduce period pains at home.

29 minutes ago

6 🔥

Easy ways to reduce period pains at home.

Beautiful Ladies, Look Gorgeous With These Unique Owambe Native Styles.

33 minutes ago

0 🔥

Beautiful Ladies, Look Gorgeous With These Unique Owambe Native Styles.

Where are your 27 Hospitals, Ihedioha's aide blast Okorocha for taking injured son-inlaw abroad

39 minutes ago

649 🔥

Where are your 27 Hospitals, Ihedioha's aide blast Okorocha for taking injured son-inlaw abroad

If You Don’t Want To Suffer From Stroke, Reduce Your Consumption Of These 3 Things

41 minutes ago

418 🔥

If You Don’t Want To Suffer From Stroke, Reduce Your Consumption Of These 3 Things

I Noticed Strange Marks On My Body

50 minutes ago

6 🔥

I Noticed Strange Marks On My Body

The Secrets Behind The Big Cats' Mating

55 minutes ago

31 🔥

The Secrets Behind The Big Cats' Mating

Quick Home Remedies For Menstrual Pain Relief According To Gynecologists

55 minutes ago

5 🔥

Quick Home Remedies For Menstrual Pain Relief According To Gynecologists

COMMENTS