If you're looking for a natural way to lower your blood pressure and improve your overall health, intercourse may be the answer. Recent research has suggested that regular intercourse can lead to lower blood pressure readings in both men and women.
Researchers believe that the physical and emotional benefits of intercourse can help reduce stress and tension, which can contribute to high blood pressure. During intercourse, endorphins are released, which has a calming effect on the body. According to Healthline, this can also help to relax your blood vessels, leading to lower blood pressure.
In addition, intercourse can be a great form of exercise. This means it can help to increase your heart rate, which can help to reduce your resting blood pressure. Exercise can also help to reduce stress levels, which can have a positive impact on your blood pressure.
It's always important to speak to your doctor before making any changes to your lifestyle. They can provide you with the advice and guidance you need to make sure you're making the right decisions for your health.
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