Diets plays one of the most important roles in the lives of a lot of people. It really helps in determining whether a person will be in good health or bad health.
This is why we need to very careful of the our diet watching everything we eat. This is even more compulsory at old age as the immune system and other organs of the body have started to deteriorate.
For people who love consuming juice, I will be talking about natural juice people should take more at old age and 2 they should avoid.
1. Tomato Juice
This is a very easily available source of juice. This is because it can be made at home with some instruments and lots of tomatoes. Tomato Juice is very healthy as it might be a little salty but high in vitamin C.
It is also high in lycopene and some studies believe that it could reduce your risk of heart related conditions.
Beetroot is a reddish fruits. It is rich in dietary nitrates and betalains both which helps in reducing a person's risk of heart related Conditions and every other chronic diseases. Furthermore it is much lower in sugar than other types of juice.
3. Apple juice
Although apple is quite costly, it's benefits to the body are really worth the price. Studies show that taking it helps a lot in filling the body with antioxidants and vitamin C which helps in reducing risk of chronic diseases.
4. Orange juice
Orange juice is rich in Antioxidants, vitamin C and has been proven to reduce Inflammation in the body. But it is best you drink homemade ones as they contain less chemical and less sugar.
2 You should Avoid
1. Fruit Juice
Fruit Juice are among the list of drinks you should remove out of your diet at old age. This is because they are high in sugar and preservatives.
Soda is not a juice but it is something a lot of people take. It is totally unhealthy as it contains more sugar than is recommended for a person in a day.
Content created and supplied by: StayHealthy (via Opera News )
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