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3 Morning Walk Benefits To Keep You On Your Feet

Morning walks give you stronger bones. when you exercise regularly it improves your mental health and clarity. it helps make you stay focused throughout the day . Morning walks is also great for your leg and abdominal muscles. 

Morning walks helps lower ones blood pressure, it is great for improving ones blood circulation and reducing your risks of heart disease. do you know that walking for at least 30 minutes a day helps to lower your risk of heart disease by 35%. The best time for morning walks is between 3am -7am. And morning walks should be for at least 4-5 times in a day.

Morning walks increase the supply of fresh oxygen to your brain that increase your mental alertness. morning walks helps active our body system and prepare us for the day, it leaves you rejuvenated and refreshed. The morning air is beneficial to the lungs and the morning sun is very healthy for the skin . morning walks exercise the whole body, invigorate the blood vessels.

Morning walks helps you clear your mind thereby making you feel better. Morning works is great for improving your memory and reducing your risk of dementia. it helps prevent cancer and helps in weight gain. it keeps you active physically and mentally , reduces fatigue , and strengthens the body.

Content created and supplied by: Dr.Ayo (via Opera News )

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