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Some Natural Ways to Reduce Migraine Symptoms

There are various kinds of headaches, and these headaches comes in different ways and pattern. Migraines are not typical headaches. Migraine symptoms comes with the pounding pain, nausea, and sensitivity to light and sound. 

Migraine trigger can be as a result of kind of food, restlessness, lack of sleep, stress and even some kind of sickness. Some, natural remedies can help in reducing migraine trigger, signs and symptoms.

1. Avoid Eating Some Certain Food Too Much

Some certain foods and beverages are known migraine triggers, such as foods containing nitrates including hot dogs, deli meats, bacon, and sausage.

Some others including chocolate, alcohol, especially red wine, foods that are very cold such as ice cream, or iced drinks, processed foods, pickled foods, beans, cultured dairy products such as buttermilk, sour cream, and yogurt.

NB: In some persons small amount of caffeine may ease migraine pain. Caffeine is also in some migraines medications. But, too much caffeine may cause a migraine.

2. Adding some magnesium to your diet

Scientifically, magnesium deficiency is linked to headaches and migraines. Magnesium oxide supplementation helps prevent migraines with aura. It may also prevent menstrual-related migraines in women. 

You can get magnesium from foods that include: almonds, cashews, peanut butter, oatmeal, eggs, milk.

3. Apply lavender and peppermint oil

Inhaling lavender essential oil may ease migraine pain while menthol in peppermint oil may stop a migraine from coming on when applied to the forehead, according to research.

4. Eating Ginger or Cooking with Ginger

Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits.

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