For men, there are several easy ways to improve your fertility level and boost your sperm count. Being fertile is very important both in men and women, so try as much as possible to follow some of these steps.
In line with the publication of Healthline, here are easy ways to boost fertility in men.
Here are easy ways to boost your fertility.
* Exercise Regularly: Apart from being excellent for your general health, exercising regularly can boost your testosterone levels and improve fertility.
According to research, men that exercise regularly have higher testosterone levels and better semen quality for inactive men. However, you should avoid too much exercise because it may have the opposite effect and potentially reduce testosterone levels.
* Try To Get Enough Vitamin C: Vitamin is perfect for boosting the immune system. Researchers indicate that taking antioxidants supplements, such as vitamin C may improve fertility.
Oxidative stress is when levels of reactive oxygen species reach harmful levels in the body. This occurs when the body's own antioxidant defenses are overwhelmed because of disease, old age and unhealthy lifestyle.
* Relax and Minimize Stress: It is quite difficult to get in the mood whenever you are feeling stressed. Sex may reduce your sexual satisfaction and impair your fertility.
Some researchers believe the hormone cortisol, which has a negative effect on the testosterone. So, try as much as possible to relax and minimize stress in other to boost your fertility.
* Take Fenugreek Supplements: Fenugreek is a very popular culinary and medicinal herbs. Research showed that men who strength-trained four times a week analyzed the effect of taking 500mg fenugreek extract daily.
Those men experienced significantly increased testosterone levels, strength, and fat lose.
Content created and supplied by: Love_Zone (via Opera News )
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