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Health Benefits Of Eating Sea Foods

According to MayoClinic sea Foods are one of the many forms of food that most of us don't even pay attention to. This is because of the availability of lots of junk foods as well as other forms of foods that are found around the country.

One of the only Sea Foods that people tend to eat include things like fishes and periwinkles not knowing that there are many other sea foods that provide the body with unlimited benefits.

Well, in this article, I am going to be talking about 4 Sea Foods that have numerous benefits to the body which people don't really know.

1. Crabs

Crabs is a common sea food that is seen in almost every part of the world including Nigeria. But in Nigeria, it could be said to be a rare commodity as only some parts of the country are assessable to it.

But what many don't know is that carbs are richly blessed with a lot of important nutrients for good health. They are known to be a rich source of foods such as protein, vitamin B12, omega 12 fatty acids and other important minerals that boost muscles and overall immunity of the body.

2. Shrimps

Shrimps is more of an aspect of fish that people don't mostly look at. They are an important source of nutrients to the body and are very available in almost every part of the world.

Shrimps are great sources of selenium, choline and antioxidants found in them help in preventing cell damage. Eating shrimps could also bring about improve immunity as well as boost your protein levels.

3. Oysters

Oysters are another group of sea foods that a lot of people seem not a pay too much attention to. This sea food is blessed with a lot of important nutrients that boost good health.

They are known to be rich in magnesium, vitamins like B12, copper and even Iron. All these nutrients has a role to play in the betterment of our health.

Content created and supplied by: Kululu (via Opera News )

Crabs MayoClinic Nigeria Sea Foods


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