How To Manage Eye Defects without using Lens.

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HumanEye have many defects. Defects such as Myopia ( popularly known as Short Sightedness ) Hyperopia ( popularly known as Long Sightedness ) and Night Blindness.

Short Sightedness can be corrected by Using Concave lens. While Long Sightedness corrected by Convex Lens.

But what if you don't want to use Lens, what else can you use to cure your eye defect in few days, the Answer is Regular Consumption of Carrots.

CARROTS.

The Best food for the eye is Carrot. They are rich is Vitamin A, C, K, B8, Potassium, And Iron

Carrot is a root vegetable that contains high level of Vitamin A. Vitamin A is very important for a good Vision. Vitamin A also helps in the production of many Cells in the Body cell such as the Rod and the Cone. Those cell helps you to see in low light situation and Colours.

How Does Vitamin A Promote Our Eye Health.

Vitamin A Promote our eye health by ;

* Protecting the eye Cornea.

* Creating a protective layer in the eye against Viral infections and Bacteria.

For carrots to improve your vision you must consume it in the right amount. One can consume it on a daily basis. But one will need Medical Advise, if the person is born with Vitamin A deficiency because if you use carrot, it will help to some extent.

Carrot also have the following health Benefits

1. Aid Digestive Health.

2. Protect our skin from Infection.

3. Carrot helps to regulate our Blood sugar.

4. Carrot also take good care of our Heart.

Carrots have many health Benefits. If you know any benefits of Carrots, and it is not mentioned here, please tell us by commenting below.

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