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Best Foods To Eat At Night Before Going To Bed

Dinner can be described as the last meal of the day eaten before bedtime. To promote a healthy weight and quality night rest, you are advised to eat your dinner 2 - 3 hours before bedtime. Certain foods can help you fall asleep easily due to their calming and sleep inducing effects. The best foods to eat at night before going to bed will be discussed in this article.

Photo Credit: Whatsdalatest

Best Foods To Eat At Night:

1 Spinach: it contains glutamine which stimulates the body and expels toxins that lead to insomnia.

Photo Credit: Ayurvedum

2 White rice: eating rice before bedtime helps to reduce the amount of time it takes to fall asleep.

Photo Credit: Medical news today

3 Banana: it's a great source of magnesium and potassium which helps to relax the muscles.

Photo Credit: The Trent Online

4 Sweet potato: it contains vitamin B6 which is effective in boosting mood and stimulating melatonin which helps you to feel relaxed and sleepy.

Photo Credit: Women's health

5 Fatty fish: contains major nutrients needed for the regulation of serotonin and sleep.

Photo Credit: Medical news today

6 Kiwi: it is an excellent source of folate which helps to fight sleeplessness.

Photo Credit: Very well fit

7 Almonds, cherry, cereal with skim milk, turkey etc.

Photo Credit: Shutterstock

Source: Eat this.com

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