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Harmful Foods People Eat Every day That Are Damaging Their Body.

There are some popular and sweet foods you eat on a regular basis that can cause harm or damage your health if you continue to eat them every day but many people around the world don’t know about these foods. According to Healthline, here are some of the harmful foods people eat everyday that are harmful their body.

1. Ice cream.

It's mostly eaten by children and few adults around the world but this food contains enough added sugar that can cause harm to your body in the near future if you continue to eat it regularly. You are advised to cut down the rate at which you eat it regularly.

2.Baked foods

Another food which can cause harm to your health is baked foods , because they contain saturated fat that can increase your body cholesterol level which can lead to serious heart problems in the near future if you don’t cut down the rate at which you consume.

3.Noodles.

Another food that you eat every day which can cause harm to your body is noodles because noodles contain chemical preservatives that can cause harm to the body due to its low nutritional content.

It's's important to note that eating the above foods everyday can cause negative impact on your liver

Content created and supplied by: Zaraachieng (via Opera News )

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