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5 Benefits of Playing Soccer for Physical to Mental Health

According to Healthline - As one of the most popular sports in the world, soccer is often the sport of choice for many people. In addition to the fun way of playing, it turns out that the health benefits of soccer are no less flashy. Not only for physical health, playing with the round skin is also good for your mental health.

Health benefits of soccer

Playing soccer can provide various health benefits, such as:

1. Good for the heart

A benefit of soccer that not many people realize is that it is healthy for the heart. When playing soccer, you need good fitness and body speed. Moreover, each match, which has a duration of 90 minutes, can sometimes reach 2 hours, if there is extra time.

Unlike other sports, like baseball for example, where you can relax and stand still while waiting for your turn, footballers have to run around. Thus, they can get into the best position to receive, and can score a goal against the opponent's goal. That way, the heart rate is constantly trained and aerobic capacity is increased.

2. Train muscles and bones

Although at first glance soccer players only use their feet a lot, this sport actually makes all parts of the body move. Therefore, it is not surprising that people who regularly play soccer can increase their muscle mass and bone strength.

3. Maintain mental health

Exercising is an effective way to relieve frustration and tension. Studies have also shown that physical activity, such as exercise, can release neurotransmitters responsible for regulating mood and happiness.

Sports done with teammates such as soccer can also help reduce anxiety and can induce feelings of happiness in the players.

4. Lowers the risk of dangerous diseases

The combination of running, walking, and kicking movements in soccer will help you get this one benefit of soccer. Playing soccer will burn excess calories in the body, thus maintaining an ideal body weight. Having a healthy weight will reduce the risk of various dangerous diseases such as heart disease, diabetes, and stroke.

5. Boosts self-confidence

The next benefit of soccer is as an activity that increases self-confidence, especially for children and adolescents. Through hard work, recognizing their abilities in the game, confidence will emerge in the child.

Studies show that young people who like to play sports, such as soccer, tend to excel academically. Not only that, the level of happiness they feel also increases.

Young people who play sports are thought to be able to apply their experiences on the "field" to their daily lives.

6. Training for cooperation

As social creatures, humans need the help of other humans to survive. That's what soccer teaches. In a team, footballers will learn how to contribute to the team to become a leader.

What's more if youngsters can be in a team with many footballers from various circles, whether it's colleagues or opposing players. This is considered to increase the bond of friendship, and teach them about new positive things, which have never been known.

7. Fostering leadership

Developing leadership skills is one of the best benefits of soccer for young people. Compared to other sports, soccer is considered to be very capable of teaching and nurturing the inner leader.

On the field, for 90 minutes, each footballer is free to make their own decisions to achieve the best results for their teammates. They are also required to be able to think quickly, and dare to take risks when the opposing camp changes strategy. This can teach youngsters to make decisions, even under pressure.

Football is considered to produce young people who excel, think quickly and execute plans in the form of action.

Later, these five benefits of soccer are not only felt on the soccer field, but also at school to the work environment.

Keep in mind, the benefits that young people feel when exercising, are the same as those obtained by adults. The difference is that when introduced to sports since childhood, young people tend to grow more active as they mature.

Every sport, if done early, will have a good impact when the child is older. Therefore, direct the Little One to choose his/her favorite sport. Also, consult with your doctor, especially if your child has certain medical conditions, which will be a challenge when exercising.

Content created and supplied by: Sportyblitz (via Opera News )


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