Why do people snore?
if you snore you are not alone because up-to 30 percent of adults do snore.
It happens when air flows through your throat when you breathe in your sleep. Snoring may disturb your sleep or that of your partner and can be very disturbing
It can be caused by medical reasons or artificial reasons some of which are:
- obstructive sleep apnea
- An issue with the structure of Nose, Mouth or Throat
In other cases it can be caused by simply sleeping on your back or drinking alcohol too close to bed time.
Some snoring remedies are:
1.Loose weight if you are overweight
2 .Sleep on you’re side
3.Raise up the head of your bed
4.Treat chronic allergies
5.Limit or stop alcohol intake before bed
7.Get enough sleep
8.Wear palatial implants
9.Correct structural problems in your nose
10. Stop taking sedatives before sleep
So following this simple steps you can easily stop or reduce your snoring rate.
Content created and supplied by: Relationship_Clinic (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More