Some people today resent garlic because of its smell, indeed, it doesn't have a nice smell but for those who find a means to eat it, they have so many nutrients to gain from it, these nutrients in turn manifest their usefulness in terms of health benefits.
Garlic can be eaten raw, on its own or it can be used as a condiment when cooking other foods. It's all about your choice, one can decide to cook spaghetti with garlic and for me it is nice, I actually do it.
Garlic has different health benefits and in this article, I'll be telling you just three of them, the truth is that if you've been eating garlic then I have good news for you, keep on eating garlic and enjoy the health benefits that it gives.
Some of the health benefits of garlic include:
1. Garlic can help reduce blood pressure; This benefit will be yours if you can just consume garlic regularly and in the right amount, remember to consume it in moderation as too much of a food substance can sometimes be bad.
This benefit of garlic will be very useful to people with high blood pressure or hypertension, such people will have to consume considerate amount of garlic for this health benefit to properly manifest.
2. Garlic may help reduce the risk of heart diseases; this is a result of the ability of garlic to help improve cholesterol levels in the body.
It is very important when It comes to the heart as the heart is a very important and delicate organ of the human body, anything you can do to protect the heart against diseases should be done without hesitation.
3. Garlic may help prevent Alzheimer’s disease and dementia; this is a result of the antioxidants contained in garlic that helps against cell damage and aging.
Content created and supplied by: D-nutrient (via Opera News )
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