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3 Habits You Should Avoid That Can Cause Regular Sore Throat

A painful throat could be the symptom of a wide variety of medical disorders. Some of the causes, including strep throat and acute laryngitis, are only transient and will typically clear up on their own without treatment. In some circumstances, such as the case with acid reflux, medical treatment is required on a more ongoing basis. Even the most basic of activities can become problematic if you have a sore throat or have trouble swallowing. If treatment is not sought for swallowing problems, the condition can lead to malnutrition as well as other issues.

This article will highlight a few common activities that are known to irritate the throat. The information that was gathered for the purpose of this essay came from the reliable website Verywell Health.

The three most common triggers for persistent pain in the throat


Although having one or two cigarettes here and there is unlikely to do any long-term damage, smoking on a consistent basis can.

Many smokers have irritation in their throats for a variety of reasons, including the following:

If you are a smoker and you take too many puffs on the cigarette, it is possible that your throat may get dry and painful.

Cigarettes contain toxins that disrupt the function of cilia, which are hair-like cells that sweep up mucus and foreign particles. Cigarettes are harmful because they contain these toxins. This can lead to a buildup of mucus in the nasal passages and, eventually, a "smoker's cough," which can irritate the throat. This condition can also be caused by smoking.

A sleep disorder characterized by the patient sleeping with their mouths open.

People who snore frequently have the habit of breathing through their mouths while they are sleeping. This can have adverse effects on their health and can lead to issues such as dry mouth, sore throat, and headaches. Those who do not snore typically do not have this tendency.

Use of alcohol in excessive amounts

After a night of heavy drinking, it's not uncommon to wake up the next day with a sore throat and a hoarse voice. When one drinks alcohol, the oral cavity and the pharynx may become dry. Because of the dry air and the strain on your vocal chords, your throat and vocal cords may be inflamed if you spend the evening having loud talks or singing along to loud music.

Content created and supplied by: AdonisAbraxas (via Opera News )


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