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4 seeds you should consume regularly in order to stay healthy.

There are certain seeds that are packed with minerals and vitamins which helps to keep you healthy. Seeds like Pepitas, Flax and Chia also contain powerful antioxidants which helps to protect your body. You can enjoy these seeds by frying, cooking or boiling.

Here are the seeds you can consume.

1. Pumpkin

Pumpkin seeds are loved by many because of their high nutritional value. The healthy fats and protein present in pumpkin seeds help to provide energy and repair worn out tissues. Pumpkin seeds can be eaten as snacks or used for cooking soup.

2. Watermelon seeds.

Watermelon is a juicy fruit packed with nutritious seeds. Watermelon seeds contain zinc and phosphorus that helps to keep your bone strong and healthy. To enjoy these seeds, you can fry them for snacks.

3. Chia seeds.

Chia seeds are known for their high amount of Calcium and Omega-3 fatty acids. These seeds also contain other important minerals which helps to keep you healthy.

4. Flax seeds.

Flax seeds contain a whole lot of healthy fatty acids and antioxidants. The Magnesium and Potassium contained in them helps to regulate blood pressure and reduce high blood sugar. These seeds are best kept in their powdered form inorder to increase their nutritional value.

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Chia Flax Pepitas Pumpkin Watermelon


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