Do you know that there are certain foods that can cause frequent urination? These foods are regarded as bladder Irritants and they are capable of causing constant urination if they are taken excessively, so there's need to cut down on the way you take such edibles to avoid having a disrupted day by visiting the restroom more times than normal.
In this article, we are going to have a look at some of the foods that can cause frequent urination in both men and women. If you don't want to be caught up in a situation where you'd have to leave something very important all for the purpose of urinating or freeing your bladder. So, just sit tight and enjoy this article whilst learning something new from it.
What Are The Foods That Can Cause Frequent Urination?
1. Alcohol; this is one thing that can cause frequent urination. If you take much alcoholic drinks, you will end up having to visit the restroom more than normal or more than you would have, on a normal circumstance. So it's advisable for one to avoid taking alcohol excessively as that is considered one of the bladder Irritants.
2. Carbonated Drinks; this is another thing that can cause frequent urination in both men and women. High or excess intake of carbonated drinks or soft drinks can cause frequent urination because it contains added sugar and when there is much sugar in a person's body, the kidneys start working to get rid of the sugar or glucose in the blood. Additionally, carbonated drinks are hugely liquid, so intake of carbonated drinks means higher intake of fluids which automatically means more urine production.
3. Certain Acidic Fruits Like Oranges, Grapefruits, lemons and limes can all be regarded as bladder Irritants. This is because intake of such fruits can culminate in constant urination whether you are a man or woman.
4. Spicy Foods; this is another thing that is capable of causing frequent or constant urination. If you always eat spicy foods, you are at a much higher risk of experiencing constant urination. So to avoid having to deal with the issue of frequent urination, it is advisable for you to eat less spicy food when you are going for an important appointment to prevent constant urination problem
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Source: Mayo Clinic
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