Depression comes from a chemical imbalance among neurons.
Note that good nutrition can contribute to restoring balance
I want us to talk about something known as Tryptophan.
Tryptophan is found in many proteins that make up foods. However, in order for Tryptophan to be transformed into the body, we need to consume a large amount of carbohydrates, such as sugars and flours.
1: Whole Grains
Oats, wheat,rice,corn and other whole grains promote good brain function and fight off depression for the reasons shown below
(a) During the digestion
(b) Promote good brain function
(c) prevent lightheadedness
(d) prevent sudden mood swings
2: Walnuts
A good source of omega fatty acid. This makes walnut an ideal food to promote proper neuron function, and thereby strengthen the memory
3: Soy
The soy-bean is possibly the richest natural food they exist in proteins,vitamins,and minerals. It's extraordinary capacity to nourish and prevent disease is better understood by its composition.
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