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Effects of regular yam intake on menopausal women

Regular yam intake can have several effects on menopausal women, as outlined by Healthline. Here are some key points to note.

Hormonal Balance: Yam contains natural plant compounds called phytoestrogens, which have estrogen-like effects in the body. These compounds may help balance hormone levels in menopausal women, potentially reducing symptoms such as hot flashes, night sweats, and mood swings.

Bone Health: Menopausal women are at an increased risk of bone loss and osteoporosis. Yam is a good source of nutrients like calcium and vitamin K, which are important for maintaining bone health. Regular yam intake, as part of a balanced diet, may contribute to improved bone density and reduce the risk of fractures.

Digestive Health: Yam is rich in dietary fiber, which promotes healthy digestion and helps prevent constipation, a common issue during menopause. Adequate fiber intake supports regular bowel movements and maintains gut health.

Blood Sugar Control: Menopausal women may experience changes in insulin sensitivity and blood sugar regulation. Yam has a low glycemic index and is a complex carbohydrate, meaning it is digested more slowly, leading to a gradual rise in blood sugar levels. Including yam in meals can help stabilize blood sugar levels and provide sustained energy.

Weight Management: Menopausal women often face challenges in weight management due to hormonal changes. Yam is a nutrient-dense, low-calorie food that can help promote feelings of fullness and aid in weight management when incorporated into a balanced diet.

It's important to note that individual responses to yam intake may vary. Consulting with a healthcare professional or a registered dietitian is advisable to determine the appropriate quantity and frequency of yam consumption based on personal health conditions and specific needs.

Content created and supplied by: FavourofGod (via Opera News )



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