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Health Fitness

 

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Living Habits

Stop doing these things for a healthy life

Most times we don't know that some of our activities are harmful to us and we continue doing it. Sometimes we tend to adopt these things as habits and continue doing it not knowing how dangerous it is to us. The more we do some of these things, the nearer we draw ourselves to early grave.

In this article, I will try as much as I can to educate you on terrible things you need to stop doing, if you want to live longer.

1. Eating Salty Foods

High Blood pressure Is one of the chronic and highly deadly diseases in the world today. It's major risk factor is excessive intake of salt. So when you take salty foods, there will be accumulation of salts in your body which will increase your possibility of suffering from High Blood pressure.

2. Taking a Sugary soft drink whenever you eat

This is another thing that plays a role in determining how healthy we are going to be. The amount of sugar you take increases your chances of suffering from Diabetes. Diabetes as many of use know is one of the top killers of human beings.

Diabetes has no permanent cure but it can be managed. Though it is best prevented than managed. Endeavour to avoid this particular habit.

3. The Use of Groundnut Oil that Cakes

Almost all of us use groundnut oil and we all know how important it is when it comes to cooking delicious foods. But what many don't know is that the groundnut oil you use might be dangerous to your body. Groundnut Oil that form something like a wall is really bad to use.

When it is taken into the body, it can form something like a block in our stomach, which might end up causing high blood pressure. It also adversely affects the health of your hearts.

Now you know these terrible things, it is now a choice. Do you want to continue these habits and find out the disadvantages at the end? Or stop it now?

Content created and supplied by: Chinwennaya (via Opera News )

Eating Salty Foods

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